A way to reflect on the day

I would love to have the option to reflect on my day in Time Finder and list what I feel I did well and what I feel I could’ve improved. It’d be great to be able to view the list of things to improve to check in about progress being made to work towards breaking those cycles. Perhaps this could be integrated with goal tracking later down the line if either features are of interest. It’d also be great to receive a weekly and monthly check in notification about progressing towards goals.